Why Winter Sleeping Is Harder—And Your Solution

Natural Circadian Rhythms

Winter brings fewer days and less sunlight. Disrupting circadian rhythms makes it tougher to control sleep-wake cycles. 

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Temperature Fluctuations

Cold temperatures outside often mean indoor heating, which can lead to fluctuating temperatures in the bedroom.

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Limited Daylight Exposure

With shorter days and longer nights, people may experience reduced exposure to natural daylight.

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Holiday Stress and Anxiety

The winter season often coincides with holidays, which can bring added stress and anxiety.

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Less Physical Activity

Colder weather and holiday busyness may discourage outdoor activities and exercise.

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Altered Diet and Eating Patterns

Winter holidays are often associated with indulgent meals, festive treats, and altered eating patterns.

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