Calcium is essential for bone health, including the bones of the spine. Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables
Vitamin D is crucial for calcium absorption and bone health. Spend some time outdoors to get natural sunlight, and include vitamin D-rich foods in your diet, such as fatty fish egg yolks
Omega-3 fatty acids have anti-inflammatory properties and may help reduce joint pain and stiffness. Fatty fish (salmon, mackerel, flaxseeds, chia seeds, and walnuts are good sources of omega-3s.
Protein is essential for the repair and maintenance of tissues, including the muscles that support the spine. Incorporate lean protein sources such as poultry, fish, tofu, beans
Collagen is a protein that provides structure to bones, tendons, and ligaments. Collagen-rich foods include bone broth, chicken skin, fish, and collagen supplements.
Staying well-hydrated is crucial for overall health, including the health of spinal discs. Water helps maintain the flexibility and cushioning of the intervertebral discs.
Processed foods and those high in added sugars can contribute to inflammation. Opt for whole, nutrient-dense foods and limit the intake of processed snacks and sugary beverages.