Greek Yogurt with Berries
– Greek yogurt is rich in protein, which helps keep you full. – Berries add natural sweetness and provide antioxidants and fiber.
Vegetable Sticks with Hummus
– Hummus is a good source of protein and healthy fats. – Crunchy veggies like carrot sticks, cucumber, and bell pepper provide fiber and essential nutrients.
Nuts and Seeds Mix
– Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and protein. – Be mindful of portion sizes due to the calorie density of nuts.
– Eggs are a great source of high-quality protein. – They are filling and can help reduce overall calorie intake.
Apple Slices with Nut Butter
– Apples offer fiber and natural sweetness. – Pairing them with almond butter or peanut butter adds healthy fats and protein.
– Popcorn is a whole grain that's high in fiber and relatively low in calories. – Skip the excessive butter and opt for a light sprinkle of herbs or nutritional yeast for flavor.
Cottage Cheese with Pineapple
– Cottage cheese is a protein-packed snack that helps with satiety. – Pineapple adds sweetness and provides vitamins and minerals.