Weight Loss Snacks: 7 Options

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Greek Yogurt with Berries

– Greek yogurt is rich in protein, which helps keep you full. – Berries add natural sweetness and provide antioxidants and fiber.

Vegetable Sticks with Hummus

– Hummus is a good source of protein and healthy fats. – Crunchy veggies like carrot sticks, cucumber, and bell pepper provide fiber and essential nutrients.

Nuts and Seeds Mix

– Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and protein. – Be mindful of portion sizes due to the calorie density of nuts.

Hard-Boiled Eggs

– Eggs are a great source of high-quality protein. – They are filling and can help reduce overall calorie intake.

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Apple Slices with Nut Butter

– Apples offer fiber and natural sweetness. – Pairing them with almond butter or peanut butter adds healthy fats and protein.

Air-Popped Popcorn

– Popcorn is a whole grain that's high in fiber and relatively low in calories. – Skip the excessive butter and opt for a light sprinkle of herbs or nutritional yeast for flavor.

Cottage Cheese with Pineapple

– Cottage cheese is a protein-packed snack that helps with satiety. – Pineapple adds sweetness and provides vitamins and minerals.

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