A Dietitian Tells Us The Best And Worst Coffee Ingredients For Weight Loss

Worst ingredients: Creamer, full milk, sugar These are probably the most popular coffee components.

Feder claims they're also bad for your health. If you want to lose weight, minimize creamer, whole milk, sugar, and sweet additions like syrups. Better yet, eliminate them.

"Creamer is typically loaded with sugar, unhealthy fats, and calories," Feder says. "This can really increase the amount of calories in your coffee and lead to weight gain over time." High-sugar creamers should be avoided.

He further claims that whole milk is "very high in calories, fat, and even sugar," contributing to weight gain.

It's no secret that sugar can cause a variety of health problems, including weight gain. SYRUP and sugar add a lot of calories to coffee and can "lead to spikes in blood sugars and potential chronic disease over time," making weight loss difficult.

Turmeric and cinnamon are healthiest. You can reduce weight by cutting out unhealthy, sugary substances without giving up coffee. Coffee has several health advantages, including weight loss.



You can drink non-black coffee. Low-calorie, plant-based milk is a healthier alternative to creamer and full milk. Feder suggests using healthful spices like cinnamon and turmeric to boost flavor.