Vitamin A-Rich Foods to Add to Your Diet

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Sweet Potatoes:

Sweet potatoes are a rich source of beta-carotene, a vitamin A precursor. Beta-carotene turns sweet potatoes orange and becomes vitamin A.


Carrots are another beta-carotene powerhouse. They are crisp and healthy and may be added to salads, stir-fries, or as a side dish.


Spinach is high in vitamin A and other nutrients. To increase vitamin A consumption, add spinach to salads, smoothies, or sautés.


Mangoes are tasty tropical fruits high in vitamin A. Serve them fresh, in smoothies, or in fruit salads for a flavour boost.

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Eggs, especially yolks, contain vitamin A. Omelettes, scrambled eggs, and protein-rich salads are ways to eat eggs.

Butternut Squash:

Additionally, butternut squash is high in beta-carotene and vitamin A. Make soups, roast it, or purée it for a creamy side.

Cod Liver Oil:

Cod liver oil provides rich vitamin A. The omega-3 fatty acids in it give health advantages. Consider taking it as a supplement, but watch dose.

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