The study suggests that the ideal bedroom temperature for quality sleep falls within the range of 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).
The research highlights the importance of thermoregulation in influencing sleep architecture.
The findings indicate that a slightly cooler environment within the recommended range is conducive to initiating sleep.
The study emphasizes that maintaining a cooler room temperature can aid in preventing sleep disruptions.
The research acknowledges individual variations in temperature preferences, suggesting that personal comfort plays a crucial role.
The study also addresses the impact of electronic devices on the sleep environment.