The Perfect Bedroom Temperature for Sleep: New Study

Optimal Temperature Range

The study suggests that the ideal bedroom temperature for quality sleep falls within the range of 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).

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Thermoregulation and Sleep Architecture

The research highlights the importance of thermoregulation in influencing sleep architecture.

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Cooler Environment for Sleep Initiation

The findings indicate that a slightly cooler environment within the recommended range is conducive to initiating sleep.

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Prevention of Sleep Disruptions

The study emphasizes that maintaining a cooler room temperature can aid in preventing sleep disruptions.

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Individual Variations

The research acknowledges individual variations in temperature preferences, suggesting that personal comfort plays a crucial role.

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Technology and Sleep Environment

The study also addresses the impact of electronic devices on the sleep environment.

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