The Paleo Diet - A Beginner's Guide Plus Meal Plan

Back to Basics

The Paleo Diet centers around whole foods that were available to our ancestors in the Paleolithic era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds. The aim is to eliminate processed foods, grains, dairy, and legumes.

The Science Behind It

Proponents of the Paleo Diet argue that our bodies are better adapted to the diet of our hunter-gatherer ancestors. By cutting out modern, processed foods, it is believed that individuals may experience weight loss

What to Eat

– Fish and seafood: Salmon, trout, shrimp, and shellfish. – Fruits: Berries, apples, oranges, and bananas. – Vegetables: Broccoli, kale, carrots, and spinach. – Nuts and seeds: Almonds, walnuts, chia seeds

What to Avoid

– Grains: Wheat, barley, rice, and oats. – Legumes: Beans, lentils, and peanuts. – Dairy: Milk, cheese, and yogurt.



Plan and Prepare

Plan your meals in advance and stock up on Paleo-friendly ingredients. Having prepared meals or snacks on hand can help you stay on track.

Listen to Your Body

Pay attention to how your body responds to the Paleo Diet. Adjust your portions and food choices based on your individual needs and goals.

Seek Support

Joining a community or finding a buddy who follows the Paleo Diet can provide motivation and support on your journey.


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