The Best Diets To Try In 2024—#4 Is Great For People Over 50

A Mediterranean Diet This Mediterranean-inspired diet emphasises entire foods such fruits, vegetables, nuts, legumes, and olive oil. The Mediterranean diet includes lean meats like fish and chicken, moderate dairy, and red wine for a balanced, heart-healthy diet.

"The Mediterranean diet has been linked to weight loss, cardiovascular disease prevention, cognitive enhancement, and lifespan. Fruits, vegetables, legumes, whole grains, nuts, seeds, and healthy fats like olive oil are included. Moderate amounts of fish, seafood, dairy, eggs, and poultry are included. 

DASH diet The DASH Diet is a good eating plan for hypertension management and prevention. DASH Diet emphasises a balanced diet of fruits, vegetables, lean proteins, and whole grains to lower salt, a critical blood pressure component.

This diet "lowers blood pressure, improves heart health, and manages weight," adds Nanavati. It emphasises fruits, vegetables, whole grains, lean protein, low-fat dairy, and reduces saturated and trans fats, red meat, sugary drinks, and sodium to control blood pressure."

Flexitarian Diet For its concentration on plant-based foods with occasional meat, the flexitarian diet has become popular. A flexitarian diet rich in fruits, vegetables, whole grains, and legumes provides important minerals, fibre, and antioxidants.

this diet "helps control weight, lowers cancer risk, and enhances intestinal health. It lets you eat animal protein occasionally. Flexitarians consume mostly plants but occasionally meat, chicken, and fish. 

MIND Diet The Mediterranean-DASH MIND Diet may improve cognition, making it appealing to people over 50. The MIND Diet emphasises brain-boosting foods including berries, leafy greens, nuts, and whole grains to minimise the risk of neurodegenerative diseases like Alzheimer's.