The benefits of choosing green tea over coffee in the morning

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Lower Caffeine Content:

Coffee has more caffeine than green tea. Caffeine sensitive people or those looking to cut back may benefit from this. The jitters of caffeine are avoided with green tea's modest energy boost.

L-Theanine Content:

L-theanine in green tea relaxes. It may reduce coffee jitteriness and boost alertness and attention without overstimulation.

Antioxidant Rich:

Antioxidants, especially catechins, in green tea provide several health advantages. Antioxidants reduce oxidative stress and inflammation, improving health.

Heart Health:

Regularly drinking green tea may reduce the risk of heart disease. Antioxidants in green tea may decrease cholesterol and blood pressure.

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Weight Management:

Some research show that green tea catechins may boost metabolism and fat oxidation, helping weight reduction and control.

Improved Cognitive Function:

Green tea may boost attention and memory due to caffeine and L-theanine.

Gentle on the Stomach:

Green tea is less acidic than coffee, which may be better for folks with acid reflux or digestive disorders.

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