Embracing the heart-healthy traditions of countries bordering the Mediterranean Sea, this diet emphasizes fruits, vegetables, whole grains, and lean proteins. Rich in antioxidants and healthy fats
Originally designed to lower blood pressure, the DASH diet focuses on reducing sodium intake while promoting a well-rounded diet rich in fruits, vegetables, lean proteins, and low-fat dairy
Plant-based diets are gaining popularity for their potential health benefits. Whether you opt for a vegetarian or vegan lifestyle, prioritizing fruits, vegetables, legumes, and nuts can contribute to weight management
Combining the best of both worlds, the flexitarian diet encourages predominantly plant-based approach with occasional meat consumption. This flexible approach makes it easier to maintain,
Inspired by the dietary habits of our ancestors, the paleo diet focuses on whole foods, lean meats, fish, fruits, and vegetables while excluding processed foods, grains, and dairy.
Centered around low-carbohydrate, high-fat intake, the ketogenic diet aims to induce a state of ketosis, where the body burns fat for energy. While effective for weight loss and managing certain medical conditions
Rather than focusing on specific foods, intermittent fasting involves cycles of eating and fasting periods. This approach has been associated with weight loss, improved metabolism, and other health benefits