The 7 Healthiest Canned Beans, According to a Dietitian

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Black Beans:

Black beans are a nutritious food with high fiber, protein, and vitamins and minerals. They boost digestion, vitality, and well-being.

Kidney Beans:

Kidney beans are a great option for vegetarians due to their high protein and fiber content. They improve digestion, control blood sugar, and provide enough iron for essential biological functioning.

Garbanzo Beans

Consider garbanzo beans (chickpeas) for its versatility and nutrient-dense content. They help digestion, improve muscular function, and provide nutritional balance with plant-based protein, fiber, and vital elements like folate and manganese.

Cannellini Beans:

Cannellini beans give protein and low fat to recipes. They include iron, magnesium, and folate and support digestive health with their high fiber content.

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Lentils, though not beans, are a rich source of plant-based protein and fiber. Lentils provide heart health, digestion, and energy with folate, iron, and potassium.

Pinto Beans:

Pinto beans establish a balance between protein and fiber, promoting health and satisfaction. They provide folate, manganese, and phosphorus to many dishes and are healthful.

Navy Beans:

High in fiber and low in fat, navy beans promote heart and intestinal health. Navy beans are a healthy and filling food that supports several biological processes with folate, magnesium, and potassium.

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