The #1 Best Lifting Routine To Help You Drop Weight Fast

Barbell Back Squats Place a barbell at shoulder height on a squat rack. Start with shoulder-width feet and slightly outward toes. Grip the barbell on your upper back comfortably. 

Keep your chest high and back straight while you bend at the hips and knees. Descend until your thighs are parallel to the ground or as flexible as possible. Restart by pushing through your heels. Do three 12-to-15-rep sets.

Overhead presses With an overhand grip, hold a barbell at shoulder height with hands somewhat wider than shoulder-width apart. Fully extend your arms and press the bar overhead.

Controlfully lower the bar to shoulder height. Repeat 8–10 times in three sets. Do three 12-to-15-rep sets. 5 Strength Workouts for Belly Fat at Home

Deadlifts Stand with a barbell in front of you and feet hip-width apart. With your back straight, hinge at your hips and grab the barbell shoulder-width apart.

Keep your spine neutral and straighten your hips and knees to lift the bar. Controllably lower the bar. Do three 12-to-15-rep sets.

Bend-Over Rows Overhand-grip a barbell with hands somewhat wider than shoulder-width apart. With your back straight, hinge at your hips and hang the barbell in front of you. 

Squeeze your shoulder blades as you pull the barbell to your lower chest. Drop the bar to the start. Do three 12-to-15-rep sets.

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