One egg a day keeps deficiencies away: Unpacking the nutritional powerhouse

Protein

Eggs are an excellent source of high-quality protein. Protein is essential for muscle development, tissue repair, and the overall maintenance of the body

Vitamins

Eggs are rich in various vitamins, including B vitamins such as B12, riboflavin (B2), and folate (B9). These vitamins play crucial roles in energy metabolism, red blood cell formation

Minerals

Eggs contain essential minerals like selenium, phosphorus, and iron. Selenium acts as an antioxidant, while phosphorus is vital for bone health

Choline

Eggs are a good source of choline, a nutrient important for brain health and the formation of cell membranes. Choline is particularly important during pregnancy for fetal brain development

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Lutein and Zeaxanthin

These antioxidants are found in the egg yolk and are beneficial for eye health, particularly in reducing the risk of age-related macular degeneration.

Omega-3 Fatty Acids

Some eggs, especially those labeled as omega-3 enriched, contain higher levels of omega-3 fatty acids. These fatty acids are important for heart health and can contribute to reducing inflammation in the body

Low in Calories

Eggs are relatively low in calories, making them a good choice for those watching their calorie intake.

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