Here are 7 of the best foods for high blood pressure

Curved Arrow
Scribbled Underline

Leafy Greens:

Spinach, kale, Swiss chard, and collard greens are high in potassium, which balances salt and lowers blood pressure.

Berries:

Flavonoids are found in blueberries, strawberries, and raspberries. These chemicals reduce blood pressure and enhance vascular function.

Beets:

Nitrates in beets and beetroot juice may enhance blood flow via dilation. Lower blood pressure might result.

Oats:

Beta-glucans, soluble fiber in oats, may reduce blood pressure via increasing blood vessel function and lowering cholesterol.

Like Share Save

Fatty Fish:

Fatty seafood like salmon, mackerel, and sardines contain omega-3s. These good fats cut blood pressure and cardiovascular disease risk.

Garlic:

Garlic may reduce blood pressure. Allicin, a natural chemical, may relax blood arteries and enhance blood flow.

Bananas:

Potassium-rich bananas helps balance salt in the diet. For blood pressure management, potassium and sodium must be balanced.

Stay Updated For More !