Spinach, kale, Swiss chard, and collard greens are high in potassium, which balances salt and lowers blood pressure.
Flavonoids are found in blueberries, strawberries, and raspberries. These chemicals reduce blood pressure and enhance vascular function.
Nitrates in beets and beetroot juice may enhance blood flow via dilation. Lower blood pressure might result.
Beta-glucans, soluble fiber in oats, may reduce blood pressure via increasing blood vessel function and lowering cholesterol.
Fatty seafood like salmon, mackerel, and sardines contain omega-3s. These good fats cut blood pressure and cardiovascular disease risk.
Garlic may reduce blood pressure. Allicin, a natural chemical, may relax blood arteries and enhance blood flow.
Potassium-rich bananas helps balance salt in the diet. For blood pressure management, potassium and sodium must be balanced.