Healthier Air-Fried Veggie Snacks

Variety of Vegetables

Choose a diverse selection of vegetables for your air-fried snacks. Consider options like zucchini, bell peppers, broccoli, cauliflower, sweet potatoes, and Brussels sprouts.

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Instead of deep frying, use a minimal amount of heart-healthy oils such as olive oil, avocado oil, or coconut oil.

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Light Coating of Healthy Oil

Seasoning with Herbs and Spices

Enhance the flavor of your veggie snacks by using a variety of herbs and spices. Experiment with combinations like garlic powder, paprika, cumin, thyme, or rosemary.

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Cut veggies uniformly for even cooking. This improves texture and prevents certain parts from overcooking while others undercook.

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Uniform Sizing for Even Cooking

Preheating the Air Fryer

Preheat the air fryer before placing the vegetables inside. This helps achieve a crispy texture on the outside while keeping the inside tender. It also reduces the overall cooking time.

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Choose whole grain or almond flour for breading or coating. Keep the coating mild to avoid calories and highlight the veggies' flavours.

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Avoiding Excessive Breading

Watch the cooking time to avoid overcooking. Air fryers cook fast, making veggies crispy if neglected. Maintain moisture and nutrients while cooking veggies to a beautiful brown.

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Monitoring Cooking Time

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