– Combine Greek yogurt with fresh berries and a sprinkle of almonds. – Greek yogurt provides protein and probiotics, while berries offer antioxidants and fiber. – Almonds add a satisfying crunch and healthy fats.
– Choose whole-grain oats for a hearty, fiber-rich base. – Top with a spoonful of nut butter (like almond or peanut butter) and banana slices. – This combination balances complex carbs, healthy fats, and protein for lasting energy.
– Spread mashed avocado on whole-grain toast and top with a poached egg. – Avocado contributes healthy fats, and the egg provides protein, creating a filling and nutrient-dense breakfast.
– Allow the mixture to set overnight and top with fresh fruit in the morning. – Chia seeds provide omega-3 fatty acids and fiber, making it a satisfying and nutritious option.
LIKE SHARE AND SAVE
– Whip up an omelet with eggs, spinach, and crumbled feta cheese. – Spinach adds vitamins, while the combination of protein and healthy fats keeps you full.
– Blend a smoothie with spinach or kale, frozen fruits, and protein powder. – Pour into a bowl and top with granola, chia seeds, or sliced almonds for added crunch.
– Make pancakes using a mixture of cottage cheese, eggs, and whole-grain flour. – Top with fresh blueberries for antioxidants and a touch of sweetness. – Cottage cheese provides protein, keeping you satisfied until your next meal.