Because of its inherent anti-inflammatory qualities, ginger may help lessen nausea and heartburn. Drinking ginger tea can be relaxing for the digestive system.
Tea made from chamomile is well-known for being soothing and anti-inflammatory. It may help calm the lining of the oesophagus and lessen acid reflux symptoms.
Aloe Vera Juice
Aloe vera juice helps relieve esophageal discomfort because of its anti-inflammatory qualities. Selecting aloe vera juice that is specially labelled for internal usage is crucial.
As a non-acidic substitute for cow's milk, almond milk might be kinder to certain people's digestive systems. It may be taken on its own or used in smoothies.
Because of its high potassium content and low acid content, bananas can help balance out stomach acid. A smoothie made with bananas and water or almond milk may be a calming and filling choice.
Because it might relax the lower esophageal sphincter, mint tea is generally avoided; however, herbal teas without mint, such as licorice, chamomile, or fennel, can help relieve acid reflux symptoms.
Because it is naturally alkaline, coconut water may be able to balance stomach acid. In addition, it can be a decent substitute for acidic drinks and is highly hydrating.