Bodyweight workouts burn calories and develop strength. Do squats, lunges, push-ups, tricep dips, and planks. Adjust these workouts to your fitness level.
Cardiovascular workouts increase heart rate and burn calories. Home cardio activities include jumping rope, dancing, high knees, and jogging in place. You may also watch cardio videos online.
Yoga helps lose weight and increases flexibility and balance. Power, vinyasa, and other dynamic yoga techniques raise heart rate and burn calories.
Pilates targets core strength, flexibility, and body contouring. Bodyweight Pilates movements may be done at home. Try leg circles, planks, and Pilates hundred.
Strength training increases metabolism and weight reduction by building lean muscular mass. Bicep curls, shoulder presses, and squats can be done using resistance bands, dumbbells, or water bottles.
Fun and effective, dancing burns calories. Following dancing training videos or creating your own routine to your favorite music. Staying active and having fun is excellent.
Home stairs can be used for exercise. Stair climbing will raise your heart rate. Add side steps, lunges, or stair leaps for intensity.