Leafy greens like spinach, kale, lettuce and Swiss chard are low in calories and high in minerals and fibre. Salads, smoothies, and other foods can include them without adding calories.
Broccoli and Cauliflower
Cruciferous vegetables like broccoli and cauliflower are nutritious and fiber-rich. Roasted, steamed, or added to salads and stir-fries, they offer flavour and little calories.
Strawberry, blueberry, raspberry, and blackberry berries are tasty and high in antioxidants and fibre. Taste them as snacks, with yoghurt, or in smoothies.
Watermelon is pleasant and low in calories due to its high water content. It can fulfil sweet desires without a lot of calories.
Very low in calories and heavy in water. Served with hummus or peanut butter, it's crisp and delicious.
Plain, air-popped popcorn is a low-calorie whole grain. With herbs or spices instead of butter and oil, it makes a filling, fiber-rich snack.
Egg whites are a lean protein source that may be eaten in higher quantities than entire eggs, which have more calories from the yolk. They may be added to omelettes, scrambles, and other foods.