Dietitian Recommends 7 Proteins to Lower High Blood Pressure

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Salmon:

Salmon, which is high in omega-3 fatty acids, is well-known for its heart-healthy properties. These fats might assist in lowering blood pressure and reducing inflammation.

Skinless Poultry 

Without the saturated fats included in certain red meats, lean fowl makes an excellent source of protein. Choosing skinless slices lowers consumption of total fat.

Legumes 

High levels of fiber, potassium, and magnesium found in legumes are good for heart health. Blood pressure can be lowered with the help of these foods.

Quinoa:

In addition to being high in protein, quinoa is a good source of important minerals including magnesium and potassium. Its nutritional makeup can help with a diet that promotes heart health.

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Greek Yogurt:

Greek yogurt has a lot of calcium and protein. Selecting fat-free or low-fat foods can help control the amount of saturated fat consumed overall.

Tofu:

One low-saturated-fat plant-based protein source is tofu. Isoflavones, which are present in it, may benefit heart health.

Nuts and Seeds 

Nuts and seeds are high in magnesium, protein, and good fats. When eaten in moderation, they can be a heart-healthy snack choice.

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