Calcium-Rich Foods That Are Just as Good as a Glass of Milk

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Kale

Packed with calcium, kale is a versatile leafy green that can be added to salads, smoothies, or sautéed dishes.

Soy Milk, Almond Milk, or Oat Milk

Many plant-based milk alternatives are fortified with calcium, making them suitable alternatives to dairy milk.

Tofu

Tofu, especially if prepared with calcium sulfate, is an excellent source of calcium. It can be used in various dishes, absorbing the flavors of the ingredients.

Cheese

Certain hard cheeses, such as cheddar, Parmesan, and Swiss, are good sources of calcium. However, they are also high in fat, so moderation is key.

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Fish

Examples include canned salmon and sardines. Eating these varieties provides not only calcium but also omega-3 fatty acids.

Broccoli

Broccoli is not only a good source of calcium but also provides other essential nutrients. Enjoy it steamed, roasted, or added to stir-fries.

Fortified Cereals and Juices

Some breakfast cereals and fruit juices are fortified with calcium. Check the labels to ensure they meet your dietary needs.

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