Bedtime Snacks That Will Not Spike Blood Sugar

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Greek Yogurt with Berries

Berries provide little carbs and Greek yoghurt has lots of protein. The food is tasty and healthy without raising blood sugar.

Cottage Cheese with Almonds

Cottage cheese has protein and almonds provide healthful fats. Filling and balanced nighttime snacks may be made with this combo.

String Cheese with Whole Grain Crackers

Whole grain crackers provide complex carbs and string cheese provides protein. Crackers' fibre may reduce sugar absorption.

Nut Butter on Whole Grain Toast

Put a little almond or peanut butter on whole grain bread. Protein and complex carbs may satiate without raising blood sugar.

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Cherry Tomatoes with Mozzarella

Cherry tomatoes with mozzarella cheese are excellent and low-carb. Tomato sugars are balanced by mozzarella protein.

Hard-Boiled Eggs

Hard-boiled eggs include protein and healthful fats. They're easy to eat and won't raise blood sugar.

Chicken Slices

Bedtime snacks like turkey or chicken slices are easy and effective. Add a little cheese for flavour.

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