8 Mediterranean Diet Dinners for Weight Loss

No-BakeLemon Herb Grilled Chicken with Quinoa Tabbouleh Marinate chicken breasts in lemon, olive oil, and herbs before grilling. It goes well with a refreshing quinoa tabbouleh with tomatoes, cucumber, parsley, and olive oil.

Mediterranean-Vegetable Baked Salmon Place salmon fillets on a baking pan with cherry tomatoes, bell peppers, and zucchini. For a balanced supper, season with olive oil, garlic, and herbs before baking.

Eggplant and Chickpea Stew Create a hearty stew with eggplant, chickpeas, tomatoes, onions, and garlic. Season it with Mediterranean herbs like oregano and thyme, and finish with a sprinkle of feta cheese

Mediterranean Lentil Soup Put lentils, tomatoes, carrots, celery, and onions in a pot with vegetable broth and Mediterranean spices. This fiber-rich soup fills and delivers nutrition for a balanced dinner.

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Grilled Greek Turkey Burgers Make turkey burgers seasoned with Mediterranean spices such as oregano and garlic. Serve them on whole-grain buns with tzatziki sauce, sliced tomatoes, and cucumbers

Mediterranean Shrimp and Orzo Salad Grilled prawns, cherry tomatoes, Kalamata olives and feta cheese go with orzo pasta. For a tasty salad, mix the ingredients with lemony vinaigrette.

Mushroom and Spinach Stuffed Peppers Stuff bell peppers with a mixture of sautéed mushrooms, spinach, quinoa, and feta cheese. Bake until the peppers are tender, creating a wholesome and flavorful dish

Mushroom and Spinach Stuffed Peppers Stuff bell peppers with a mixture of sautéed mushrooms, spinach, quinoa, and feta cheese. Bake until the peppers are tender, creating a wholesome and flavorful dish

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