8 Low-Calorie Salads You’ll Make Over and Over

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Grilled Chicken Caesar Salad

A traditional, protein-packed salad with grilled chicken breast, fresh romaine lettuce, cherry tomatoes, and light Caesar dressing. Dressing portion sizes matter.

Mango and Avocado Quinoa Salad

Quinoa adds protein, mango and avocado offer sweetness and healthy fats. Use lime vinaigrette for a pleasant flavor.

Greek Salad with Quinoa

Mix cucumber, cherry tomatoes, red onion, feta, olives, and cooked quinoa. Simple olive oil and lemon dressing makes a low-calorie Greek pleasure.

Asian-Inspired Chicken Salad

Shredded cabbage, carrots, bell peppers, and grilled chicken in a ginger-sesame sauce make a tasty, low-calorie Asian salad.

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Caprese Salad with Balsamic Glaze

Balsamic-glazed tomatoes, fresh mozzarella, and basil make a low-calorie, filling salad. A little olive oil adds richness.

Spinach and Strawberry Salad

Mix baby spinach, strawberries, and almonds. Sweet and flavorful low-calorie salad with light vinaigrette.

Tuna and White Bean Salad

Mix canned tuna, white beans, cherry tomatoes, and arugula. A protein-rich salad with a lemon-olive oil vinaigrette is easy and low-calorie.

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