8 High-Protein Dinners That Aren't Chicken

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Salmon with Quinoa and Roasted Vegetables:

Salmon baked or grilled is high in omega-3s. It's balanced and protein-packed when served over quinoa and roasted veggies.

Vegetarian Chili:

Use black beans, kidney beans, chickpeas, lentils, tomatoes, and veggies to make a robust chilli. Add flavouring herbs and spices.

Shrimp and Broccoli Stir-Fry:

Stir-fry shrimp, broccoli, bell peppers, and snap peas in a tasty sauce. Serve it over cauliflower or brown rice for low-carb.

Tofu and Vegetable Skewers:

Toss tofu pieces in your favourite sauce and skewer them with colourful veggies. Bake or grill for a protein-packed vegetarian supper.

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Beef and Vegetable Quinoa Bowl:

Cook lean ground beef with bell peppers, zucchini, and tomatoes. Serve over quinoa for a protein-packed dish.

Lentil and Sweet Potato Curry:

Lentils, sweet potatoes, tomatoes, and spices make a delicious curry. For full protein, serve over brown rice or quinoa.

Eggplant and Chickpea Stew:

Make a substantial stew with aubergine, chickpeas, tomatoes and herbs & spices. This vegetarian meal is high in protein and fibre.

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