8 Heart-Healthy Lunch Recipes for the Mediterranean Diet

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Greek Salad with Grilled Chicken

Toss the salad ingredients together and top with grilled chicken. Drizzle with olive oil, lemon juice, and sprinkle with oregano.

Mediterranean Quinoa Bowl:

Combine the quinoa with chopped vegetables, olives, and chickpeas. Drizzle with olive oil and lemon juice. Add crumbled feta on top.

Mediterranean Hummus Wrap:

Spread hummus on the wrap, add chopped vegetables, feta, and olives. Roll it up and enjoy.

Grilled Fish Tacos:

Fill the tortillas with grilled fish, cabbage, tomatoes, and top with the Greek yogurt sauce.

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Mediterranean Lentil Soup:

Cook lentils with vegetables, broth, and spices. Finish with a drizzle of olive oil and a squeeze of lemon.

Caprese Salad with Whole Grain Bread:

Arrange sliced tomatoes and mozzarella on a plate, sprinkle with fresh basil, and drizzle with olive oil and balsamic glaze. Serve with whole grain bread.

Shrimp and Whole Wheat Pasta with Pesto

Cook whole wheat pasta, sauté shrimp in olive oil, toss with whole wheat pasta, and mix with homemade pesto made from basil, garlic, pine nuts, Parmesan, and olive oil.

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