Quinoa and Vegetable Casserole:
Mix cooked quinoa with colourful veggies like bell peppers, zucchini, and cherry tomatoes. Add herbs, olive oil, and feta. Bake until bubbling.
Chicken and Broccoli Quinoa Casserole:
Combine cooked quinoa, shredded chicken breast, steamed broccoli, and mild cheese sauce. Bake until casserole is hot and top is golden.
Sweet Potato and Black Bean Enchilada Casserole:
Place sweet potato pieces, black beans, corn and enchilada sauce. Top with cheese and bake sweet potatoes until soft. Add fresh cilantro.
Turkey and Vegetable Lasagna:
Layer whole wheat or gluten-free lasagna noodles with ground turkey, sautéed veggies, and mild tomato sauce. Top with part-skim mozzarella and bake until bubbling.
Spinach and Feta Egg Bake:
Add sautéed spinach, feta cheese, and cherry tomatoes to eggs. Pour into a dish and bake until set. This meal makes a nutritious breakfast or brunch.
Salmon and Quinoa Casserole:
Mix cooked quinoa, flaked salmon, chopped veggies, and lemon-dill dressing. Bake till hot. This dish is delicious and protein-packed.
Vegetarian Lentil Shepherd's Pie:
Serve lentils with veggies in a savoury broth with mashed sweet potatoes or cauliflower. For a substantial plant-based dish, bake till golden brown.