8 Go-To-Meals for Mediterranean diet

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Greek Salad with Grilled Chicken

A typical Greek salad with tomatoes, cucumbers, olives, red onions, and feta cheese, topped with grilled chicken. Add a drizzle of extra virgin olive oil and some lemon juice to dress it.

Mediterranean Quinoa Bowl

Mix the cooked quinoa with the chickpeas, feta cheese, cucumbers, cherry tomatoes, and Kalamata olives. Pour lemon juice and olive oil over it, then top with fresh herbs.

Baked Salmon with Lemon and Herbs

Use herbs like thyme, oregano, and dill to season a salmon fillet, then bake it with slices of lemon. Accompany with a green salad or roasted veggie side dish.

Vegetarian Mediterranean Wrap

Top hummus, roasted bell peppers, eggplant, and zucchini with cherry tomatoes and feta cheese in a whole-grain wrap.

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Mediterranean Stuffed Bell Peppers

Prepare bell peppers that have been filled with feta, spinach, black olives, tomatoes, and quinoa. Bake until the mixture is thoroughly cooked and the peppers are soft.

Lemon Garlic Shrimp with Whole Wheat Pasta

Garlic, lemon juice, cherry tomatoes and spinach are sautéed along with prawns. Toss over whole wheat spaghetti for a tasty and easy Mediterranean-style dinner.

Chickpea and Vegetable Stew

Cook the chickpeas in a flavorful broth together with tomatoes, spinach, carrots, and other veggies. Use oregano, thyme, and rosemary, or other Mediterranean herbs, to season.

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