Which Vitamins Boost The Immune System?

Vitamin C

Widely celebrated for its immune-boosting properties, vitamin C is a potent antioxidant that helps protect cells from damage. Found in citrus fruits, berries, and leafy greens, this vitamin is vital for the production of white blood cells and antibodies

Vitamin D

Known as the "sunshine vitamin," vitamin D is synthesized in the skin when exposed to sunlight. It plays a pivotal role in regulating immune function. Foods like fatty fish, fortified dairy products, and egg yolks are good dietary sources of vitamin D.

Vitamin E

Another powerful antioxidant, vitamin E helps protect cells from oxidative stress. Nuts, seeds, spinach, and broccoli are rich sources of vitamin E. Incorporating these foods into your diet can contribute to a well-rounded approach to immune health.

Vitamin A

Critical for maintaining the integrity of the skin and mucous membranes, vitamin A is essential for the proper functioning of the immune system. Carrots, sweet potatoes, spinach, and red bell peppers are excellent sources of this vitamin.

Vitamin B6

Vitamin B6 is crucial for immune system function and helps the body produce antibodies. Poultry, fish, chickpeas, and bananas are good dietary sources of vitamin B6. Ensuring an adequate intake of this vitamin supports overall immune health.



Vitamin B12

Vitamin B12 is essential for the production of red blood cells and supports the immune system. It is primarily found in animal products such as meat, fish, dairy, and fortified plant-based alternatives

Folate (Vitamin B9)

Folate plays a key role in DNA synthesis and repair, contributing to the overall health of the immune system. Leafy greens, legumes, and fortified grains are excellent sources of folate.


Avocado is a nutrient-dense fruit rich in healthy fats, fiber, and various vitamins. Sliced or mashed, it makes a delicious addition to salads, wraps, and smoothies when consumed raw.


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