8 Foods For Sharper Memory

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Fatty Fish:

Salmon, trout, and sardines are high in omega-3s, especially DHA. Brain health and memory depend on omega-3s.


Blueberries are rich in antioxidants, especially anthocyanins. These antioxidants help memory and cognition.


Vitamin K, found in broccoli, helps produce sphingolipids, brain cell-dense fat. Vitamin K improves episodic verbal memory.

Pumpkin Seeds:

Pumpkin seeds include magnesium, iron, zinc, copper, and other elements. These brain nutrients may boost memory and cognition.

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Dark Chocolate:

Dark chocolate has flavonoids, caffeine, and antioxidants in moderation. Memory and brain function improve with these ingredients. Choose high-cocoa chocolate for optimal advantages.

Nuts and Seeds:

Walnuts and almonds are rich in omega-3s, antioxidants, and vitamin E. These nutrients may improve memory and brain health.


Choline and other brain-healthy elements are found in eggs. Acetylcholine, a mood and memory-regulating neurotransmitter, comes from choline.

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