8 Easy Weight-Loss Meal Prep Recipes

Grilled Chicken Salad Bowl: – Grilled chicken breast strips – Mixed greens (spinach, arugula, and kale) – Cherry tomatoes – Cucumber slices – Avocado chunks – Olive oil and balsamic vinegar for dressing

Quinoa and Vegetable Stir-Fry: – Cooked quinoa – Broccoli florets – Bell peppers (various colors) – Carrot slices – Snap peas – Tofu or chicken breast strips – Low-sodium soy sauce for seasoning

Turkey and Vegetable Lettuce Wraps: – Lean ground turkey – Lettuce leaves (butter or iceberg) – Diced tomatoes – Shredded carrots – Sliced bell peppers – Hummus or Greek yogurt for topping

Baked Salmon with Roasted Vegetables: – Salmon fillets – Asparagus spears – Cherry tomatoes – Zucchini slices – Olive oil, lemon juice, and herbs for seasoning

Sweet Potato and Black Bean Chili: – Sweet potatoes, diced – Black beans (canned, drained, and rinsed) – Diced tomatoes (canned) – Corn kernels – Chili powder, cumin, and garlic powder for seasoning

Greek Quinoa Salad: – Cooked quinoa – Cherry tomatoes, halved – Cucumber, diced – Kalamata olives, sliced – Feta cheese, crumbled – Olive oil and lemon juice for dressing

Turkey and Vegetable Skewers: – Turkey breast cubes – Cherry tomatoes – Zucchini chunks – Bell pepper pieces – Olive oil, garlic, and herbs for marinade

Cauliflower Fried Rice: – Cauliflower rice (grated cauliflower) – Mixed vegetables (peas, carrots, corn) – Diced chicken breast or tofu – Eggs (optional) – Low-sodium soy sauce and sesame oil for seasoning