8 Best Foods to Eat if You Live With Diabetes

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Leafy Green Vegetables:

Spinach, kale, and collard greens are high in vitamins, minerals, and fiber and low in carbs. They contain important nutrients and have little blood sugar influence.


Blueberries, strawberries, and raspberries are antioxidant, fiber, and vitamin-rich. They are helpful for diabetics because to their low glycemic index.

Fatty Fish:

Salmon, mackerel, and sardines are abundant in omega-3 fatty acids, which lower inflammation and enhance heart health. They provide high-quality protein without raising blood sugar.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds include healthful fats, fiber, and protein. Moderate consumption makes them a pleasant, blood sugar-friendly snack.

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Whole Grains:

Instead of refined grains, choose quinoa, brown rice, and oatmeal. Fiber in whole grains stabilizes blood sugar and offers constant energy.

Beans and Legumes:

Low-glycemic beans and legumes like lentils and chickpeas are strong in fiber and protein. They can help manage blood sugar and fill you up.

Greek Yogurt:

Greek yogurt has gut-healthy microorganisms and protein. Avoid additional sugars by choosing unsweetened.

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