8 Best Foods to Eat if You Live With Diabetes

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Leafy Green Vegetables:

Spinach, kale, and collard greens are high in vitamins, minerals, and fiber and low in carbs. They contain important nutrients and have little blood sugar influence.

Berries:

Blueberries, strawberries, and raspberries are antioxidant, fiber, and vitamin-rich. They are helpful for diabetics because to their low glycemic index.

Fatty Fish:

Salmon, mackerel, and sardines are abundant in omega-3 fatty acids, which lower inflammation and enhance heart health. They provide high-quality protein without raising blood sugar.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds include healthful fats, fiber, and protein. Moderate consumption makes them a pleasant, blood sugar-friendly snack.

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Whole Grains:

Instead of refined grains, choose quinoa, brown rice, and oatmeal. Fiber in whole grains stabilizes blood sugar and offers constant energy.

Beans and Legumes:

Low-glycemic beans and legumes like lentils and chickpeas are strong in fiber and protein. They can help manage blood sugar and fill you up.

Greek Yogurt:

Greek yogurt has gut-healthy microorganisms and protein. Avoid additional sugars by choosing unsweetened.

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