7 Worst Foods for Your Stomach

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Spicy Foods:

Chilli peppers and other spices can irritate the stomach lining and worsen acid reflux and gastritis.

Fried and Fatty Foods:

Oily and fried meals are harder to digest and cause indigestion and bloating. They may also cause IBS symptoms.

Citrus Fruits:

Acidic citrus fruits like oranges, lemons, and grapefruits can cause heartburn on an empty stomach.

Carbonated Drinks:

Sodas and sparkling water can cause bloating and gas, especially in digestive-challenged people.

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Dairy Products:

Some people have trouble digesting lactose or are sensitive to dairy proteins, causing gas, bloating, and diarrhoea.

Caffeine:

Coffee, tea, and other caffeinated beverages can increase stomach acid production and aggravate acid reflux and stomach ulcer symptoms.

Artificial Sweeteners:

Sorbitol and mannitol, used in sugar-free gum and diet goods, might cause stomach issues.

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