Chilli peppers and other spices can irritate the stomach lining and worsen acid reflux and gastritis.
Fried and Fatty Foods:
Oily and fried meals are harder to digest and cause indigestion and bloating. They may also cause IBS symptoms.
Acidic citrus fruits like oranges, lemons, and grapefruits can cause heartburn on an empty stomach.
Sodas and sparkling water can cause bloating and gas, especially in digestive-challenged people.
Some people have trouble digesting lactose or are sensitive to dairy proteins, causing gas, bloating, and diarrhoea.
Coffee, tea, and other caffeinated beverages can increase stomach acid production and aggravate acid reflux and stomach ulcer symptoms.
Sorbitol and mannitol, used in sugar-free gum and diet goods, might cause stomach issues.