7 winter superfoods that can enhance your glow

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Sweet Potatoes:

Beta-carotene, a vitamin A precursor, is abundant in sweet potatoes. Vitamin A helps skin cells turnover and maintains a healthy complexion. Sweet potato antioxidants protect skin.

Pomegranates:

Pomegranates include antioxidants including polyphenols and anthocyanins that protect skin from oxidative stress. Antioxidants promote healthy, vibrant skin.

Salmon:

Salmon is rich in omega-3 fatty acids, which are vital for skin health. Omega-3s hydrate, decrease inflammation, and enhance a natural shine.

Kale:

Kale is rich in vitamins A, C, and K and antioxidants. These nutrients aid collagen formation, skin healing, and environmental protection.

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Citrus Fruits:

Oranges, grapefruits, and lemons are high in vitamin C, an antioxidant that boosts collagen production. Vitamin C reduces dark spots and brightens skin.

Nuts and Seeds:

Vitamin E is found in almonds and sunflower seeds. Antioxidant vitamin E protects skin from free radical damage and maintains suppleness.

Brussels Sprouts:

Brussels sprouts are rich in folate, fiber, and vitamins C and K. These nutrients boost collagen synthesis and skin function.

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