Beta-carotene, a vitamin A precursor, is abundant in sweet potatoes. Vitamin A helps skin cells turnover and maintains a healthy complexion. Sweet potato antioxidants protect skin.
Pomegranates include antioxidants including polyphenols and anthocyanins that protect skin from oxidative stress. Antioxidants promote healthy, vibrant skin.
Salmon is rich in omega-3 fatty acids, which are vital for skin health. Omega-3s hydrate, decrease inflammation, and enhance a natural shine.
Kale is rich in vitamins A, C, and K and antioxidants. These nutrients aid collagen formation, skin healing, and environmental protection.
Oranges, grapefruits, and lemons are high in vitamin C, an antioxidant that boosts collagen production. Vitamin C reduces dark spots and brightens skin.
Nuts and Seeds:
Vitamin E is found in almonds and sunflower seeds. Antioxidant vitamin E protects skin from free radical damage and maintains suppleness.
Brussels sprouts are rich in folate, fiber, and vitamins C and K. These nutrients boost collagen synthesis and skin function.