Antioxidants, fibre, and vitamins are in blueberries, strawberries, raspberries, and blackberries. Fibre regulates blood sugar, and antioxidants may reduce inflammation.
Leafy Green Vegetables
Leafy greens like spinach, kale and Swiss chard include fibre, vitamins and minerals but little carbs. Additionally, their antioxidant content promotes health.
Fatty fish like salmon, mackerel, sardines, and others include omega-3 fatty acids, which increase insulin sensitivity and reduce heart disease risk.
Nuts and Seeds
Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds provide protein, fibre, and healthy fats. A tasty snack, they may stabilise blood sugar.
Whole grains including quinoa, brown rice, barley, and oats provide fibre and minerals. Fibre slows carbohydrate digestion and absorption, avoiding blood sugar rises.
Greek yoghurt has more protein and less carbs than normal yoghurt. Probiotics may improve intestinal health.
Although not a "food," cinnamon has been examined for its insulin sensitivity benefits. Spice up your diet by adding cinnamon to meals or drinks.