7 Nonperishable Foods to Keep in Case of Emergencies

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Canned Beans:

Canned beans including black beans, kidney beans, and chickpeas are versatile and high in protein and fiber.

Canned Vegetables:

Corn, green beans, and peas are good choices. The nutrients in canned veggies may be added to soups, stews, and casseroles.

Canned Fruits:

Choose water-packed or juiced fruits to reduce sugar. Vitamin-rich canned fruits can be eaten alone or in oatmeal or yogurt.

Pasta and Rice:

Dried pasta and rice are versatile meal bases. Complex carbs fuel them and extend their shelf life.

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Canned Tuna or Chicken:

Lean protein may be easily accessed in canned tuna or chicken. Mix them into spaghetti, salads, or sandwiches.

Nut Butters:

Peanut butter, almond butter, and other nut butters include protein and healthful fats. They may be spread over crackers, toast, or cooked.

Oats:

Oats are satisfying and nourishing. They give fiber to porridge and baked dishes. Minimal cooking time for instant oats.

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