7 Low-Sodium Foods to Help You Cut Your Salt Intake

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Leafy Greens:

Greens including spinach, kale, and Swiss chard are naturally low in salt. They are diverse and healthful due to their vitamins, minerals, and antioxidants. Add them to salads, stir-fries, and sides.


Strawberry, blueberry, and raspberry berries are tasty and low in salt. Sweet and colorful, they can be eaten as a snack, in yogurt, or in a fruit salad.

Oats and Whole Grains:

Oats, quinoa, brown rice, and whole grains are high in fiber and minerals. They may be used to make morning cereals and hearty grain bowls because they are low in salt.

Lean Proteins:

Lean protein sources include skinless fowl, fish, tofu, and lentils. These are lower in salt than processed or cured meats. Try herbs, spices, and marinades to flavor without salt.

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Nuts and Seeds:

Nutrient-dense, low-sodium nuts and seeds include almonds, walnuts, chia seeds, and flaxseeds. They're a tasty, heart-healthy snack. Just watch portion sizes to cut calories.

Fresh Herbs and Spices:

Salt-free herbs and spices add depth and flavor to recipes. Add garlic, onion, basil, oregano, cumin, and other spices to your foods to improve their flavor.

Fresh Fruits:

Choose low-sodium fruits including apples, oranges, bananas, and melons. Vitamins and minerals abound in these tasty fruits. Serve them as snacks or in salads and desserts.

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