Almonds, walnuts, and pistachios include healthful fats, fiber, and antioxidants. Moderate consumption can reduce LDL cholesterol.
Apples, berries, oranges, and pears are abundant in fiber, vitamins, and antioxidants and low in cholesterol. Add a little nut butter for protein.
Greek Yogurt with Berries:
Protein-rich Greek yogurt with fresh berries makes a tasty, heart-healthy snack. Choose low-fat or fat-free Greek yogurt to reduce saturated fat.
Vegetable Sticks with Hummus:
Carrot sticks, cucumber slices, and bell pepper strips with hummus make a tasty, heart-healthy snack. Chickpea hummus is low in saturated fat.
Heart-healthy oatmeal cookies may be baked using oats, whole wheat flour, and minimum sugars. Add raisins or nuts for taste.
Make cholesterol-free, whole-grain air-popped popcorn using herbs or nutritional yeast instead of butter. Popcorn has fiber and little calories.
Chia Seed Pudding:
Mix chia seeds with low-fat or dairy-free milk and refrigerate until thickened. Omega-3-rich pudding with fresh fruit is delightful and heart-healthy.