7 Low-Cholesterol Snacks for a Heart-Healthy Diet

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Mixed Nuts:

Almonds, walnuts, and pistachios include healthful fats, fiber, and antioxidants. Moderate consumption can reduce LDL cholesterol.

Fresh Fruit:

Apples, berries, oranges, and pears are abundant in fiber, vitamins, and antioxidants and low in cholesterol. Add a little nut butter for protein.

Greek Yogurt with Berries:

Protein-rich Greek yogurt with fresh berries makes a tasty, heart-healthy snack. Choose low-fat or fat-free Greek yogurt to reduce saturated fat.

Vegetable Sticks with Hummus:

Carrot sticks, cucumber slices, and bell pepper strips with hummus make a tasty, heart-healthy snack. Chickpea hummus is low in saturated fat.

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Oatmeal Cookies:

Heart-healthy oatmeal cookies may be baked using oats, whole wheat flour, and minimum sugars. Add raisins or nuts for taste.

Air-Popped Popcorn:

Make cholesterol-free, whole-grain air-popped popcorn using herbs or nutritional yeast instead of butter. Popcorn has fiber and little calories.

Chia Seed Pudding:

Mix chia seeds with low-fat or dairy-free milk and refrigerate until thickened. Omega-3-rich pudding with fresh fruit is delightful and heart-healthy.

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