7 high-volume, low-calorie meals and snacks to help you feel full

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Vegetable Stir-Fry:

Sauté vegetables and protein in a non-stick pan with soy sauce and spices. Serve over cauliflower rice for a low-calorie alternative.

Zucchini Noodles with Pesto:

Spiralize zucchini into noodles, toss with cherry tomatoes, and mix in a tablespoon of basil pesto. Top with Parmesan cheese.

Greek Salad:

Mix chopped vegetables, olives, and feta cheese. Dress with olive oil, lemon juice, and oregano.

Air-Popped Popcorn:

Air-pop popcorn and season with herbs or a sprinkle of nutritional yeast for flavor without adding many calories.

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Vegetable Soup:

Simmer vegetables in broth with herbs and spices until tender. Enjoy a satisfying, low-calorie soup.

Cottage Cheese with Berries:

Top a bowl of low-fat cottage cheese with a mix of fresh berries for a protein-packed, low-calorie snack.

Steamed Fish with Vegetables:

Steam fish with vegetables, season with herbs and a squeeze of lemon for a flavorful, filling, and low-calorie meal.

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