Sauté vegetables and protein in a non-stick pan with soy sauce and spices. Serve over cauliflower rice for a low-calorie alternative.
Zucchini Noodles with Pesto:
Spiralize zucchini into noodles, toss with cherry tomatoes, and mix in a tablespoon of basil pesto. Top with Parmesan cheese.
Mix chopped vegetables, olives, and feta cheese. Dress with olive oil, lemon juice, and oregano.
Air-pop popcorn and season with herbs or a sprinkle of nutritional yeast for flavor without adding many calories.
Simmer vegetables in broth with herbs and spices until tender. Enjoy a satisfying, low-calorie soup.
Cottage Cheese with Berries:
Top a bowl of low-fat cottage cheese with a mix of fresh berries for a protein-packed, low-calorie snack.
Steamed Fish with Vegetables:
Steam fish with vegetables, season with herbs and a squeeze of lemon for a flavorful, filling, and low-calorie meal.