Overnight Protein Oats:
Combine rolled oats, milk (dairy or plant-based), and a scoop of protein powder. Top with sliced fruits, nuts, and seeds. Leave it in the fridge overnight to enjoy in the morning.
Greek Yogurt Parfait:
Top Greek yogurt with granola, fruit, and honey. Greek yogurt is high in protein, and this parfait is tasty and balanced.
Beat eggs and add chopped veggies, cheese, and cooked lean meats like turkey or chicken. Put mixture in muffin cups and bake. Egg muffins may be refrigerated and reheated in the morning.
Chia Seed Pudding:
Blend chia seeds with milk, a sweetener, and vanilla extract. Leave it in the fridge overnight for a thick, protein-rich pudding in the morning. Top with nuts or fruits.
Protein Smoothie Packs:
Mix your favorite fruits, protein powder, and greens (like spinach or kale) to make smoothie packs. Put these packs in the freezer and mix with your favorite drink in the morning.
Quinoa Breakfast Bowl:
Prepare and refrigerate quinoa. Reheat quinoa in the morning and add Greek yogurt, almonds, seeds, and fruit. Quinoa is a complete protein, making this breakfast dish healthy.
Peanut Butter Banana Overnight Oats:
Combine rolled oats, milk, a spoonful of peanut butter, banana slices, and cinnamon. Put it in the fridge overnight. Breakfast will be creamy and protein-packed.