Processed and Fried Foods:
Trans and saturated fats are common in processed and fast meals. Oils used to fry French fries and poultry might increase fat content.
Fatty Cuts of Red Meat:
Fatty red meats like ribeye and T-bone steaks have more saturated fats than lean cuts. Try leaner cuts like sirloin or loin.
Full-Fat Dairy Products:
Cheese, full-fat yogurt, and whole milk contain saturated fats. Choose low-fat or fat-free dairy products to lower saturated fat while getting necessary nutrients.
Butter and Margarine:
Butter is saturated, and margarines include trans fats. Olive oil or avocado spread are healthier cooking and bread spreads.
Sausage, bacon, and hot dogs are heavy in saturated fats and salt. These products may cause cardiovascular disease and other health risks.
Commercially Baked Goods:
Commercially baked cookies, cakes, and pastries contain trans fats from partly hydrogenated oils. These fats elevate LDL cholesterol and can cause heart disease.
Fast Food and Takeout:
Trans and saturated fats are common in fast food and takeaway. These foods are heavy in calories and salt, causing health issues.