7 high-fat foods you should avoid

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Processed and Fried Foods:

Trans and saturated fats are common in processed and fast meals. Oils used to fry French fries and poultry might increase fat content.

Fatty Cuts of Red Meat:

Fatty red meats like ribeye and T-bone steaks have more saturated fats than lean cuts. Try leaner cuts like sirloin or loin.

Full-Fat Dairy Products:

Cheese, full-fat yogurt, and whole milk contain saturated fats. Choose low-fat or fat-free dairy products to lower saturated fat while getting necessary nutrients.

Butter and Margarine:

Butter is saturated, and margarines include trans fats. Olive oil or avocado spread are healthier cooking and bread spreads.

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Processed Meats:

Sausage, bacon, and hot dogs are heavy in saturated fats and salt. These products may cause cardiovascular disease and other health risks.

Commercially Baked Goods:

Commercially baked cookies, cakes, and pastries contain trans fats from partly hydrogenated oils. These fats elevate LDL cholesterol and can cause heart disease.

Fast Food and Takeout:

Trans and saturated fats are common in fast food and takeaway. These foods are heavy in calories and salt, causing health issues.

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