7 High-Cholesterol Foods That Can Damage Your Heart

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Saturated and Trans Fats

Sausages, hot dogs, bacon, and other processed meats often contain saturated and trans fats, which can raise LDL (low-density lipoprotein) cholesterol.

Full-Fat Dairy Products

Full-fat dairy products like whole milk, cream, and full-fat cheeses contain saturated fats that can contribute to elevated cholesterol levels.

Fried Foods

Foods that are deep-fried or cooked in unhealthy oils can be high in trans fats, which can raise LDL cholesterol and lower HDL (high-density lipoprotein) cholesterol.

Fast Food

Many fast food items are high in saturated and trans fats, as well as sodium, which can contribute to high cholesterol and cardiovascular issues.

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Processed and Packaged Foods

Packaged cookies, cakes, and pastries often contain trans fats and high levels of refined sugars, which can negatively impact cholesterol levels.

Shellfish and Organ Meats

While fatty fish like salmon can be beneficial due to omega-3 fatty acids, some shellfish, such as shrimp, and organ meats, like liver, can be high in cholesterol.

Egg Yolks

Eggs are a source of dietary cholesterol, and while the relationship between dietary cholesterol and blood cholesterol is complex, some individuals may need to monitor their egg consumption.

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