7 Healthy Snacks to Eat When Junk Food Cravings Hit

Curved Arrow
Scribbled Underline

Greek Yogurt with Berries:

Add fresh berries to plain, non-fat Greek yogurt. High in protein and antioxidants, this snack is sweet and fulfilling without additional sweets.

Mixed Nuts:

A handful of mixed nuts like almonds, walnuts, and pistachios provides crunch, healthy fats, protein, and fiber. Watch portion sizes to cut calories.

Hummus with Veggie Sticks:

Chickpea hummus goes nicely with carrot, cucumber, and bell pepper sticks. This snack has fiber and healthy fats.

Apple Slices with Nut Butter:

Slice an apple and add a spoonful of almond or peanut butter. Apple fiber and nut butter fat make a hearty snack.

Like Share Save

Popcorn with Herbs:

Air-popped popcorn with herbs or nutritional yeast is a low-calorie, whole-grain snack. The crunch is delightful without the fats and chemicals of many conventional snacks.

Chia Seed Pudding:

Mix chia seeds with low-fat milk or a dairy-free substitute, add honey or maple syrup, and refrigerate until thickened. Adding fresh fruit makes a nutritious pudding.

Dark Chocolate and Nuts:

Taste a little dark chocolate (70% cocoa or higher) with a handful of almonds. This snack is pleasant and fulfilling since dark chocolate has antioxidants and nuts include healthy fats and protein.

Stay Updated For More !