Grilled Chicken Sandwich (Chick-fil-A)
– Grilled chicken provides lean protein. – Opt for whole-grain buns and load up on veggies for added nutrients.
Salad with Grilled Chicken (Various Chains)
– Choose salads with a variety of colorful vegetables for fiber and nutrients. – Opt for grilled chicken instead of fried, and use vinaigrette dressing in moderation.
Veggie Burger (Various Chains)
– Veggie burgers made from plant-based sources offer a good protein alternative. – Pay attention to the ingredients to ensure they are not heavily processed.
Subway's Veggie Delight
– Loaded with fresh vegetables, this sandwich can be a nutritious choice. – Choose whole-grain bread and opt for mustard or vinegar-based dressings.
Grilled Chicken Bowl (Chipotle)
– Load up on vegetables, choose brown rice or lettuce as the base, and opt for grilled chicken. – Skip the high-calorie extras like sour cream and opt for salsa for flavor.
Sushi Rolls with Brown Rice
– Sushi can be a healthy option with the right choices. – Opt for rolls with brown rice, lean proteins like tuna or salmon, and plenty of vegetables.
Egg White Delight McMuffin
– This breakfast option features egg whites, Canadian bacon, and a whole-grain muffin. – It provides a balance of protein and carbohydrates to start the day.