7 Foods with More Protein Than an Egg to Boost Your Meals

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Greek Yogurt:

Greek yogurt is a flexible protein source that may be added to meals. It has more protein and less sugar than ordinary yogurt. It can be eaten alone, with fruits, or in sauces and dressings


Quinoa is a complete protein with all nine necessary amino acids. It's a terrific salad, bowl, or side dish foundation instead of rice or pasta.

Cottage Cheese:

Cottage cheese is high in protein and low in fat. It can be eaten alone, with fruits, or as a savory filling. Choose low-fat or fat-free snacks for protein and low calories.


Salmon is high in protein and omega-3 fatty acids. Healthy fats benefit the heart. Cooking salmon in the oven or grill is tasty and healthy.

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Chicken Breast:

A lean protein source, chicken breast may be cooked in many ways. Grilling, roasting, or sautéing chicken breast makes it a flexible protein for salads, sandwiches, and main meals.


High in fiber and a plant-based protein source. They may replace meat in soups, stews, salads, and more. Lentils add protein to recipes and are flexible.


High in plant-based protein and versatile in many cuisines. Chickpeas are flexible and protein-rich, whether roasted for a crunchy snack, added to salads, or mixed into hummus.

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