7 Foods That Offer Even More Iron Than Beef

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Excellent plant-based iron source: lentils. These flexible ingredients may be used to soups, stews, salads, and veggie burgers.


Dark greens like spinach are iron-rich. Spinach may be used to smoothies, salads, and sides. With vitamin C-rich meals, iron absorption improves.


Soy-based tofu contains protein and iron. Grilled, stir-fried, or utilized in other meals.


Quinoa has lots of iron. It's a complete protein, making it a healthy plant-based option.

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Pumpkin Seeds:

Pumpkin seeds, or pepitas, are high in iron and can be eaten as a snack, added to salads, or made into granola.

Beans and Legumes:

Chickpeas, black beans, and kidney beans are iron-rich. They may be added to soups, stews, salads, and vegetarian burgers.

Fortified Cereals:

Iron sulfate or fumarate is added to several breakfast cereals. Find cereals containing iron on the nutrition label and match them with vitamin C-rich fruits.

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