Packed with omega-3 fatty acids, fatty fish, such as trout, salmon, and mackerel, can help decrease inflammation and blood pressure.
Beta-glucans, a soluble fiber type that can help decrease cholesterol levels, are found in oats and oatmeal.
Rich in monounsaturated fats, omega-3 fatty acids, and fiber, almonds, walnuts, and other nuts may be beneficial to heart health.
Antioxidants found in berries, such as blueberries, strawberries, and others, may help lower inflammation and oxidative stress.
Rich in antioxidants and monounsaturated fats, olive oil helps promote heart health.
Studies have linked the health benefits of garlic to the cardiovascular system, including possible reductions in cholesterol and blood pressure.
Green Leafy Vegetables
Rich in vitamins, minerals, and antioxidants, these veggies promote heart health in general. Examples of these are spinach, kale, and Swiss chard.