7 foods nutritionists eat to prevent cancer

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Cruciferous Vegetables:

Glucosinolates are abundant in broccoli, cauliflower, Brussels sprouts, kale, and cabbage. These chemicals reduce breast, lung, and colorectal cancer risk.


Blueberries, strawberries, and raspberries include antioxidants such flavonoids and anthocyanins. Antioxidants may neutralise free radicals and protect cells.

Fatty Fish:

Fish including salmon, mackerel, and sardines are rich in omega-3s. Omega-3s may reduce colorectal cancer risk due to their anti-inflammatory characteristics.


Turmeric's curcumin is antioxidant and anti-inflammatory. Turmeric may prevent and cure cancer, but more study is needed.

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Leafy Greens:

Vitamins, minerals, and antioxidants abound in spinach, kale, and Swiss chard. These nutrients boost health and may lower cancer risk.


Garlic includes sulphur elements that may protect against gut malignancies. Consuming garlic may improve health.

Green Tea:

Green tea has many polyphenols, especially catechins. These chemicals may reduce cancer risk due to their antioxidant effects. Many healthy, long-lived societies drink green tea.

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