7 foods nutritionists eat to prevent cancer

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Cruciferous Vegetables:

Glucosinolates are abundant in broccoli, cauliflower, Brussels sprouts, kale, and cabbage. These chemicals reduce breast, lung, and colorectal cancer risk.

Berries:

Blueberries, strawberries, and raspberries include antioxidants such flavonoids and anthocyanins. Antioxidants may neutralise free radicals and protect cells.

Fatty Fish:

Fish including salmon, mackerel, and sardines are rich in omega-3s. Omega-3s may reduce colorectal cancer risk due to their anti-inflammatory characteristics.

Turmeric:

Turmeric's curcumin is antioxidant and anti-inflammatory. Turmeric may prevent and cure cancer, but more study is needed.

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Leafy Greens:

Vitamins, minerals, and antioxidants abound in spinach, kale, and Swiss chard. These nutrients boost health and may lower cancer risk.

Garlic:

Garlic includes sulphur elements that may protect against gut malignancies. Consuming garlic may improve health.

Green Tea:

Green tea has many polyphenols, especially catechins. These chemicals may reduce cancer risk due to their antioxidant effects. Many healthy, long-lived societies drink green tea.

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