7 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians

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Leafy Greens 

Leafy greens are low in calories and high in fibre and packed with vitamins, minerals, and antioxidants. They increase insulin sensitivity and blood sugar regulation.


Fibre, vitamins, and antioxidants abound in broccoli. It includes sulforaphane, which may protect against metabolic syndrome-related inflammation and oxidative stress.

Brussels Sprouts

Brussels sprouts include vitamins, minerals, and fibre. They also include anti-inflammatory and blood sugar-regulating chemicals that may benefit metabolic syndrome patients.

Bell Peppers

Bell peppers are vitamin C and A-rich and low in calories. Their brilliant colours suggest antioxidants that fight inflammation and boost health.

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Lycopene, an antioxidant found in tomatoes, may lower cardiovascular risk. High in fibre and low in calories.


The versatile cauliflower is low in calories and high in fibre. It may replace starchy vegetables and grains, making it excellent for metabolic syndrome patients trying to limit carbohydrate consumption.


Allicin in garlic is antioxidant and anti-inflammatory. It may decrease blood pressure and cholesterol, improving heart health.

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