7 Best Herbs for High Blood Pressure

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Garlic 

Garlic has been tested for blood pressure reduction. It may relax blood arteries and enhance flow. Consider eating raw garlic or using garlic pills.

Hawthorn 

Traditional heart-healthy herb hawthorn. It may reduce high blood pressure via dilate blood vessels. Hawthorn supplements vary.

Olive Leaf

Olive leaf extract may lower blood pressure. It may reduce blood pressure and relax blood vessels. Most people can safely take olive leaf extract supplements.

Basil 

Basil includes eugenol, which may reduce blood pressure. Fresh basil may be used to salads, soups, and meals.

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Celery Seed

Celery seed extract may reduce blood pressure due to its diuretic effects. Be sure to check a doctor before using this product.

Cinnamon 

Antioxidant and anti-inflammatory cinnamon may enhance blood vessel function. Cinnamon in drinks or on food may be beneficial, but additional research is needed.

Flaxseed 

Omega-3 fatty acid alpha-linolenic acid (ALA) in flaxseed may aid the heart. Ground flaxseed in smoothies or yogurt may improve heart health.

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